Share
Fundamental Fitness After Fifty: Three at Home Fitness Programs to Keep you Functionally fit for Life
Beth Oldfield
(Author)
·
Prominence Publishing
· Paperback
Fundamental Fitness After Fifty: Three at Home Fitness Programs to Keep you Functionally fit for Life - Oldfield, Beth
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 03 and
Monday, July 15.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Fundamental Fitness After Fifty: Three at Home Fitness Programs to Keep you Functionally fit for Life"
As a fellow fifty year old, it's pretty clear why you may be interested in this book. You're probably looking to improve your energy, flatten your stomach and tone up your muscles. You know that exercise would help you to feel better but you can't make it to the gym because you're so busy! This book is for you! With just a mat, a pair of weights and a playground ball, you can achieve lasting health benefits as you exercise in the comfort of your own home, on your own schedule. Start with the beginner section and progress through the next two levels as you gain strength, stamina and flexibility. With lots of photos of both the author, Beth Oldfield, and her husband, Peter, it is easy to follow the detailed descriptions of each exercise and feel confident that you're performing the moves safely. Use the two page spread of photos at the end of each section for quick reference while exercising.Let's get started today!
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
