Share
Heart Fitness for Life: The Essential Guide for Preventing and Reversing Heart Disease
Mary P. Mcgowan (Author)
·
Oxford University Press
· Paperback
Heart Fitness for Life: The Essential Guide for Preventing and Reversing Heart Disease - Mary P. Mcgowan
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, July 01 and
Thursday, July 11.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Heart Fitness for Life: The Essential Guide for Preventing and Reversing Heart Disease"
In this groundbreaking volume, Dr. Mary McGowan draws on her years of clinical experience in working with real patients to create a proven, livable program for preventing and reversing cardiac disease. Heart Fitness for Life offers a comprehensive and down-to-earth life plan that includes:* A 20 percent fat diet--which gets results because it is strict enough to make a difference but lenient enough for real people to stick with it* A selection of delicious and easy low-fat recipes developed by a professional chef--including pizzas, pasta, and desserts* A detailed investigation into the genetic basis of high blood cholesterol--and what to do about it* A non-judgmental and supportive approach to cholesterol and blood pressure medications that explains when taking medication is appropriate and even necessary* An energizing section on making exercise an exciting and fulfilling part of one's life, developed in tandem with an exercise physiologist* A concrete plan for giving up smoking--that really works!* An analysis of the connection between stress and heart disease, with tested stress-reduction techniques developed by a psychiatristAnd, at the core of Heart Fitness for Life are the stories of nine patients, ordinary men and women, who took on the challenge of fighting heart disease with Dr. McGowan's program--and who have won extraordinary victories.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.