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Inner Yoga: 23 Simple Self-Care Tools for Peace, Healing, and Authentic Empowerment
Laurie Lamson
(Author)
·
Jazzymae Media
· Paperback
Inner Yoga: 23 Simple Self-Care Tools for Peace, Healing, and Authentic Empowerment - Lamson, Laurie
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, July 04 and
Tuesday, July 16.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Inner Yoga: 23 Simple Self-Care Tools for Peace, Healing, and Authentic Empowerment"
Life can be overwhelming.Everyone faces challenges... insecurity, disappointment, frustration, self-doubt, worry, depression, exhaustion, money troubles, relationship problems, physical ailments, ...and the list goes on. It's easier than you think to feel better - quickly.Inner Yoga is a handy compilation of easy, fun self-care tools that really work. - lighten up and feel good about yourself- become more present, grounded, creative- have more positive and loving interactions with others- even tap your body's innate ability to heal itself!Like regular yoga, these simple techniques will stretch you, while increasing your strength and resilience.With a little practice, these "quick fixes" can become healthy habits for the mind, body and spirit. Soon you will be able to count on them as friends and allies on your journey through life.
