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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
Sophie Fletcher
(Author)
·
Vermilion
· Paperback
Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year - Fletcher, Sophie
£ 13.49
£ 14.99
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Synopsis "Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year"
Feel calm and confident throughout your baby's first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to: - Create moments of calm whenever you need it - even at 4am with a restless baby - Tackle challenges, such as fatigue and anxiety, and build mental resilience - Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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