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portada Mindfulness-Atencion Plena: Haz Espacio en tu Mente (in Spanish)
Type
Physical Book
Author
Publisher
Year
2011
Language
Spanish
Pages
256
Format
Paperback
ISBN
8441430594
ISBN13
9788441430594
Edition No.
1
Categories

Mindfulness-Atencion Plena: Haz Espacio en tu Mente (in Spanish)

Andy Puddicombe (Author) · Edaf · Paperback

Mindfulness-Atencion Plena: Haz Espacio en tu Mente (in Spanish) - Andy Puddicombe

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Origin: Chile (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, July 03 and Thursday, July 11.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

£ 17.23

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  • Condition: Used

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Friday, June 28 and Friday, July 05.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Mindfulness-Atencion Plena: Haz Espacio en tu Mente (in Spanish)"

Este libro, si lo pones a prueba, tiene el potencial de transformar de forma fundamental tu experiencia de vida. Si alguna vez has deseado detener el parloteo de tu mente, concentrarte con mayor facilidad, experimentar una mayor sensación de calma y de bienestar, o simplemente poder dormir por la noche, entonces es tiempo de ampliar tu espacio mental. Esto es meditación, pero no como la conocías hasta ahora. Aquí no tienes que recitar nada, ni sentarte con las piernas cruzadas, ni hay ninguna creencia en particular. Y lo que es más, esta técnica tan fácil de aprender te supone únicamente 10 minutos al día, proporcionándote resultados que pueden cambiar tu vida.

Customers reviews

Patricia AltimiraSunday, September 03, 2023
Verified Purchase

Me gusta mucho, aún no lo termino, y vuelvo a releerlo!

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The book is written in Spanish.

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The binding of this edition is Paperback.

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