Name: Mindfulness: Living Through Challenges and Enriching Your Life in This Moment
Price: 70.16 GBP
Availability: InStock
Author: Richard W. Sears
ISBN: 9781118597576

portada Mindfulness: Living Through Challenges and Enriching Your Life in This Moment

Type

Physical Book

Publisher

Blackwell Publ

Author

Richard W. Sears

Year

2014

Language

English

Pages

272

Format

Hardcover

ISBN13

9781118597576

Edition No.

Synopsis "Mindfulness: Living Through Challenges and Enriching Your Life in This Moment"

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home

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Mindfulness: Living Through Challenges and Enriching Your Life in This Moment - Richard W. Sears

Synopsis "Mindfulness: Living Through Challenges and Enriching Your Life in This Moment"

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