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portada Pilates + Yoga (in Spanish)
Type
Physical Book
Author
Publisher
Year
2005
Language
Spanish
Pages
128
Format
Hardcover
Weight
1.35
ISBN
8466619070
ISBN13
9788466619073
Edition No.
00001
Categories

Pilates + Yoga (in Spanish)

Rafael Santandreu (Author) · Ilustrados Verg. · Hardcover

Pilates + Yoga (in Spanish) - Jill Everett

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, July 10 and Wednesday, July 17.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Pilates + Yoga (in Spanish)"

This fusion approach to exercise uses the best of traditional Eastern and Western disciplines to give a workout that produces strength, suppleness, and weight loss while promoting emotional balance and a sense of well-being. Movements achieved with Pilates machines are replicated with resistance bands and mat work and, as in yoga, individual movements and poses are linked in a series to unlock energy flows and promote relaxation. This series of exercises will improve posture, balance, flexibility, and strength, while calming the spirit, reducing stress, and alleviating many serious ailments such as back and neck pain.

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The book is written in Spanish.

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The binding of this edition is Hardcover.

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