Share
Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship With Drugs
Jennifer Fernandez
(Author)
·
Invisible Work Press
· Paperback
Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship With Drugs - Fernandez, Jennifer
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 05 and
Wednesday, July 17.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship With Drugs"
Recovery from addiction is not a one-size-fits-all approach. If your previous attempts to stop drug or alcohol use have failed or if you want to learn to manage your use rather than abstain, this workbook can help you. Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship to Drugs uses evidence-based interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness practices to help you understand the issues underlying addiction and stop problematic drug use.This workbook will help you:reduce consequences associated with the use of alcohol and drugslearn mindfulness skills to slow down and interrupt the desire for immediate gratificationaddress feelings of shame and guilt“surf” urgesestablish practices to cope with difficult emotions such as anger and griefdevelop alternatives to drug useimprove the quality of your relationships, including with yourselflearn responsible drug use skillscultivate a lifestyle that meets your needs and wants
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.