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portada Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration
Type
Physical Book
Language
Inglés
Pages
196
Format
Paperback
Dimensions
19.8 x 12.9 x 1.1 cm
Weight
0.20 kg.
ISBN13
9781644840245

Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration

Deitrick L. Gorman (Author) · Purposely Created Publishing Group · Paperback

Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration - Gorman, Deitrick L.

Physical Book

£ 20.44

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Thursday, July 04 and Tuesday, July 16.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration"

No matter what industry we're in or how much we may love our work, almost all of us experience workplace stress at some point or another. Whether it's due to having too many impending deadlines, a coworker with whom you don't quite mesh, or even your office being disorganized, work-related stress makes us less productive, not allowing us to perform at our best. What's more, chronic, uncontrolled stress has negative effects on our health.Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration is a guide to countering our work-related stress. This book discusses how having uncontrolled stress has detrimental effects on you in all aspects of your health and includes techniques to incorporate mindfulness and relaxation into our everyday lives, both at work and outside of work. Implementing these techniques is crucial to allowing you to be your best self professionally and personally.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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