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The New Rules of Running: Five Steps to Run Faster and Longer for Life
Dave Allen
(Author)
·
Vijay Vad
(Author)
·
Avery Publishing Group
· Paperback
The New Rules of Running: Five Steps to Run Faster and Longer for Life - Vad, Vijay ; Allen, Dave
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Origin: U.S.A.
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It will be shipped from our warehouse between
Monday, July 15 and
Monday, July 22.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The New Rules of Running: Five Steps to Run Faster and Longer for Life"
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.Essential strengthening exercises, stretches, nutrition, and hydration tips.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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