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portada What it Takes to Thrive: Techniques for Severe Trauma and Stress Recovery
Type
Physical Book
Publisher
Author
Year
2017
Language
English
Pages
208
Format
Hardcover
ISBN13
9789813229327
Edition No.
1
Categories

What it Takes to Thrive: Techniques for Severe Trauma and Stress Recovery

John Henden (Author) · World Scientific Publishing Co Pte Ltd · Hardcover

What it Takes to Thrive: Techniques for Severe Trauma and Stress Recovery - John Henden

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Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Thursday, July 04 and Tuesday, July 16.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "What it Takes to Thrive: Techniques for Severe Trauma and Stress Recovery"

This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives. The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them. This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field. Readership: Psychotherapists, counsellors, welfare and social workers, volunteers in social and welfare work, and survivors of trauma and abuse.

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The binding of this edition is Hardcover.

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