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portada Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Type
Physical Book
Publisher
Author
Topic
reference; yoga; exercise
Year
2012
Language
English
Pages
240
Format
Paperback
ISBN
0307954854
ISBN13
9780307954855
Edition No.
1
Categories

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Tara Stiles (Author) · Harmony · Paperback

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free - Tara Stiles

5 estrellas - de un total de 5 estrellas 1 reviews
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Origin: U.S.A. (Import costs included in the price)
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Synopsis "Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free"

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Customers reviews

Helen AlbertiiMonday, February 12, 2018

Es un excelente libro de orientación, donde te muestra la conexión entre tu mente y cuerpo. Ademas, cada una de las postura y para que sirve cada una, y en su desarrollo como nuestro cuerpo se beneficiara.

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