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portada Cuida de Ti Misma Como Cuidas de los Demas = Take Care of Yourself as You Care for Others (in Spanish)
Type
Physical Book
Author
Author
Publisher
Collection
crecimiento salud
Year
2012
Language
Spanish
Pages
478
Format
Paperback
Dimensions
18.8 x 12.4 x 2.8 cm
Weight
0.36 kg.
ISBN
8415139470
ISBN13
9788415139478
Categories

Cuida de Ti Misma Como Cuidas de los Demas = Take Care of Yourself as You Care for Others (in Spanish)

Alice D. Domar (Author) · Henry Dreher (Author) · Alice Domar (Author) · Ediciones Urano · Paperback

Cuida de Ti Misma Como Cuidas de los Demas = Take Care of Yourself as You Care for Others (in Spanish) - Domar, Alice ; Dreher, Henry ; Hernandez, Mari Luz

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Friday, May 31 and Tuesday, June 11.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Cuida de Ti Misma Como Cuidas de los Demas = Take Care of Yourself as You Care for Others (in Spanish)"

Uno de los mayores retos a los que se enfrenta la mujer en la actualidad es el de aprender a cuidar de si misma. Es evidente que la mujer tiende a anteponer las necesidades de los demas a las suyas propias. Se ocupa del bienestar de sus seres queridos y muchas veces desatiende sus emociones y su salud fisica y mental. Pero, al hacerlo asi, acaba por sentirse agotada, vacia de energia, incapaz de entregarse realmente a su familia y de rendir en su puesto de trabajo. En este libro, Alice D. Domar, directora del Centro para la Salud de la Mujer, de la Escuela de Medicina de Harvard, nos propone un programa para cuidar de nosotras mismas, recuperar la energia perdida, y mejorar nuestra calidad de vida. / It shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love.

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The book is written in Español.

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The binding of this edition is Paperback.

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