Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between Monday, June 03 and Wednesday, June 12.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Mindfulness: La Meditación de Conciencia Plena (in Spanish)
Kavindu
Synopsis "Mindfulness: La Meditación de Conciencia Plena (in Spanish)"
Meditation of full awareness, or mindfulness, is the door to genuine well-being. When embarking on the path of meditation, precise instructions are needed to guide us in the right direction. This book is a contemporary and practical approach to mindfulness, explained through five fundamental principles, from the most basic aspects to the highest levels. With continued practice we can liberate ourselves from conflicting emotions, deactivate the patterns of stress, and discover our habits of negative thinking. This book will prove to be an invaluable tool for us to be able to expand our state of consciousness and live a life that results in personal gain. La meditación de conciencia plena o mindfulness es la puerta a un genuino sosiego y bienestar. Al emprender la senda de la meditación son necesarias instrucciones precisas que nos guíen hacia dónde y cómo dirigir la mirada contemplativa. Este libro es una aproximación contemporánea y práctica al mindfulness explicado a través de cinco principios fundamentales, desde los aspectos más básicos hasta los niveles más sutiles.
