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Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime!
Kira Willey
(Author)
·
Anni Betts
(Illustrated by)
·
Rodale Kids
· Paperback
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime! - Willey, Kira ; Betts, Anni
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Synopsis "Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-Or Anytime!"
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. - Wake up bright and sunny, no matter the weather! - Explore the world around you during travel. - Boost your brain before learning. - Make the most of your imagination at playtime, and so much more!
