Name: Relajación (in Spanish)
Price: 8.01 GBP
Availability: InStock
Rating: 5 (1 reviews)
Author: Favre, Lucile
ISBN: 9788499173696

Type

Physical Book

Author

Lucile Favre

Publisher

Redbook

Year

2015

Language

Spanish

Pages

144

Format

Paperback

Dimensions

19.8 x 13.0 x 1.0 cm

Weight

0.20 kg.

ISBN

9788499173696

ISBN13

9788499173696

Edition No.

Synopsis "Relajación (in Spanish)"

Relaxation is a natural state that provides deep rest. It helps regulate metabolism and blood pressure, releases tensions--both muscular and psychological, and allows for balance and inner peace. However, reaching this state is difficult. This book shares relaxation methods and useful exercises to help reach tranquility. Californian massage, meditations, Pranayama breathing, relaxation through the consciousness, visualization exercises, and self-massage techniques are all shared.