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portada Vivir con Menos Ansiedad (in Spanish)
Type
Physical Book
Publisher
Year
2010
Language
Spanish
Pages
264
Format
Paperback
ISBN13
9788427131583
Edition No.

Vivir con Menos Ansiedad (in Spanish)

Enrique Pallarés Molins (Author) · Mensajero · Paperback

Vivir con Menos Ansiedad (in Spanish) - Enrique Pallarés Molins

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Used Book

£ 15.45

  • Condition: New
Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Friday, May 24 and Tuesday, June 04.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

£ 12.71

  • Condition: Used
Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, June 05 and Friday, June 14.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Vivir con Menos Ansiedad (in Spanish)"

Segunda Edición revisada y ampliada. Manual de estrategias, técnicas y orientaciones para manejar la ansiedad y evitar ser manejado por ella. Aborda de forma práctica, con abundantes «preguntas y respuestas» aclaratorias, lo relativo a la relajación, visualización, exposición a lo temido, sentido del humor, obsesiones y compulsiones, crisis de angustia, etc. Un cuestionario al comienzo del libro ayuda a identificar los propios problemas de ansiedad y sirve de guía para la selección de técnicas y estrategias más adecuadas a cada lector.

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All books in our catalog are Original.
The book is written in Español.
The binding of this edition is Paperback.

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