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portada Moving With the Moon: Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
492
Format
Paperback
Dimensions
24.4 x 17.0 x 2.5 cm
Weight
0.78 kg.
ISBN13
9781925764499
Categories

Moving With the Moon: Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond

Ana Davis (Author) · Ananda Davis · Paperback

Moving With the Moon: Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond - Davis, Ana

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26,08 €
Delivery to any Belgium address between Wednesday, October 15 and Monday, October 20
Origin: United Kingdom Import costs included in the price ✅
Delivery to any Belgium address between Wednesday, October 15 and Monday, October 20.

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Synopsis "Moving With the Moon: Yoga, Movement and Meditation for Every Phase of Your Menstrual Cycle and Beyond "

Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women's health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.This comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles.Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.By learning to 'move with your moon' you'll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.

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