Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between Monday, June 17 and Wednesday, June 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
10 Soluciones Sencillas Para El Pnico (in Spanish)
Antony, Martin M. ; McCabe, Randi
Synopsis "10 Soluciones Sencillas Para El Pnico (in Spanish)"
Todos hemos sentido alguna vez el corazon acelerado, la respiracion agitada y las manos y pies como tempanos: estas manifestaciones fisicas del miedo son una respuesta normal a situaciones que nos hacen sentir amenazados; momentos de panico que nos hacen sentir inseguros. Afortunadamente, existen diez tecnicas sencillas y eficaces para librarse del miedo, la ansiedad y el panico. Se trata de seguir la evolucion de esos episodios de panico y aprender a sustituir la ansiedad, por pensamientos serenos y realistas. Diversos ejercicios de respiracion y tecnicas de reduccion del estres completan esta magnifica propuesta para superar el panico. / We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. The ten easy and effective techniques you'll find in this book make it not only possible but also easy. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
