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365 ways to boost your metabolism,everyday tips to achieve your maximum fat-burning potential
Rachel Laferriere
(Author)
·
Adams Media Corporation
· Paperback
365 ways to boost your metabolism,everyday tips to achieve your maximum fat-burning potential - Laferriere, Rachel
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Origin: U.S.A.
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Synopsis "365 ways to boost your metabolism,everyday tips to achieve your maximum fat-burning potential"
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down!--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a dayHave a pomegranate for lunchReplace your three squares a day with grazingDrink green teaEat every two hoursDevelop a taste for chili peppersWeight train three times a weekSprinkle cayenne pepper on every entreeHave your thyroid checkedBuild interval training into your workoutsSwap 20 percent of your daily carbs for lean proteinEat a minimum of 1,200 calories per dayTake the stairsAdd 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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