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A Strong{er} Approach To Fitness
Michael R. Lewis
(Author)
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· Paperback
A Strong{er} Approach To Fitness - Lewis, Michael R.
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, July 23 and
Thursday, August 08.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "A Strong{er} Approach To Fitness"
This book is designed to provide the reader with a comprehensive exploration of physical fitness illustrating the importance of various strength training programs. This book shows the readers how to combine exercises into progressive strength programs, and how to apply intensity, volume, recovery and exercise sequencing for long term training goals. This book also describes the big three core lifts: squat, bench press and deadlift, plus many other strength training programs and techniques.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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