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A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & joy
Allison Task
(Author)
·
Rockridge Press
· Paperback
A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & joy - Task, Allison
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 17 and
Friday, June 28.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & joy"
Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts-Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care-Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words-This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.Embark upon a productive and transformative year with the help of this weekly self-care journal.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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