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Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast
Reneau Peurifoy
(Author)
·
Lifeskills
· Paperback
Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast - Peurifoy, Reneau
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 05 and
Wednesday, July 17.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast"
Don't Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you -Why you handle anger the way you do -Positive ways to manage anger -How to speak up strongly and effectively -Effective ways to handle frustration and resolve conflicts -How to set limits and say no to unreasonable demands -Practical ways to cope with stress, embarrassment, and shame -How to relate your feelings to others without losing your cool Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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