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portada antiaging 101: course manual,a proactive preventive health care program
Type
Physical Book
Publisher
Year
2010
Language
English
Pages
348
Format
Hardcover
Dimensions
22.9 x 15.2 x 2.4 cm
Weight
0.66 kg.
ISBN
1438988516
ISBN13
9781438988511

antiaging 101: course manual,a proactive preventive health care program

Frank Comstock (Author) · Authorhouse · Hardcover

antiaging 101: course manual,a proactive preventive health care program - Comstock, Frank

New Book

£ 24.89

  • Condition: New
Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Thursday, June 20 and Monday, July 01.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "antiaging 101: course manual,a proactive preventive health care program"

Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.

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