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Be Glorious, Be You: How to Build Compassion and Be Kinder to Yourself
Alison Davies
(Author)
·
Godsfield Press (UK)
· Hardcover
Be Glorious, Be You: How to Build Compassion and Be Kinder to Yourself - Davies, Alison
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Synopsis "Be Glorious, Be You: How to Build Compassion and Be Kinder to Yourself"
An essential guide to building empathy for others and reminding yourself that you are also worthy of it as well. This practical book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no-one quite like you and that is worth celebrating! This little book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind, to yourself and those you meet. Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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