Name: calming your anxious mind,how mindfulness & compassion can free you from anxiety, fear, & panic
Price: 18.00 GBP
Availability: InStock
Author: jeffrey brantley
ISBN: 9781572244870

portada calming your anxious mind,how mindfulness & compassion can free you from anxiety, fear, & panic

Type

Physical Book

Publisher

new harbinger pubns inc

Author

jeffrey brantley

Pages

227

Weight

ISBN

1572244879

ISBN13

9781572244870

Synopsis "calming your anxious mind,how mindfulness & compassion can free you from anxiety, fear, & panic"

Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.