Name: Chiwalking: The Five Mindful Steps for Lifelong Health and Energy
Price: 10.79 GBP
Availability: InStock
Author: Katherine Dreyer
ISBN: 9781847392794

portada Chiwalking: The Five Mindful Steps for Lifelong Health and Energy

Type

Physical Book

Publisher

Simon & Schuster

Author

Katherine Dreyer

Synopsis "Chiwalking: The Five Mindful Steps for Lifelong Health and Energy"

ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.