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Coping with Shyness and Social Phobia: A Guide to Understanding and Overcoming Social Anxiety
Ray Crozier
(Author)
·
Lynn E. Alden
(Author)
·
ONEWorld Publications
· Paperback
Coping with Shyness and Social Phobia: A Guide to Understanding and Overcoming Social Anxiety - Crozier, Ray ; Alden, Lynn E.
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Synopsis "Coping with Shyness and Social Phobia: A Guide to Understanding and Overcoming Social Anxiety"
Often misunderstood and underappreciated, social anxiety is one of the most prevalent psychological problems in the West Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various treatments on offer; including medication and cognitive behavioral therapy. Supported by case studies and the latest in psychological research and practice, the authors distinguish between shyness and the debilitating effects of social phobia in refreshingly relatable terms. Presenting up-to-date information on the methods people are using to overcome their difficulties and giving an objective appraisal of their effectiveness and limitations, this book is an invaluable resource for those trying to understand their own anxieties or the anxieties of others.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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