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Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks
Matthew C. Lee
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks - Lee, Matthew C.
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Origin: U.S.A.
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Tuesday, July 02.
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Synopsis "Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks"
From the best-selling author of "C25K: The Couch to 5K Beginner Running Program," this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14 weeks. Like the original C25K program, this 10K running plan eases you into running. It begins with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for 14 weeks. At the end of the program you'll be able to run for 10 kilometers, or about 6 miles.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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