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portada Cycling Workout Handbook: Improve Fitness With 100 of the Best Cycling Workouts
Type
Physical Book
Year
2018
Language
English
Pages
224
Format
Paperback
ISBN13
9781578267705

Cycling Workout Handbook: Improve Fitness With 100 of the Best Cycling Workouts

Terri Schneider (Author) · Hatherleigh Press · Paperback

Cycling Workout Handbook: Improve Fitness With 100 of the Best Cycling Workouts - Terri Schneider

New Book

£ 13.38

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Monday, June 24 and Friday, July 05.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Cycling Workout Handbook: Improve Fitness With 100 of the Best Cycling Workouts"

A workout collection for both fitness cyclists and multi-sport athletes.Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

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