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portada Don't Leave Your Mind Behind: The Mental Side of Performance
Type
Physical Book
Author
Publisher
Language
English
Pages
168
Format
Paperback
Dimensions
22.9 x 15.2 x 0.9 cm
Weight
0.23 kg.
ISBN13
9781983690402
Categories

Don't Leave Your Mind Behind: The Mental Side of Performance

Nicole Detling (Author) · Keith Henschen (Author) · Createspace Independent Publishing Platform · Paperback

Don't Leave Your Mind Behind: The Mental Side of Performance - Detling, Nicole ; Henschen, Keith

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£ 19.97

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Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, July 31 and Friday, August 16.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Don't Leave Your Mind Behind: The Mental Side of Performance"

Want to become more mentally tough? This book will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and ultimately, your life. Focusing on the 5 Cardinal Skills of Mental Toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world.Section 1 discusses the psychological factors that influence performance.Section 2 covers the cardinal psychological skills and teaches you how to develop them in yourself and in others. Section 3 includes the "other factors to consider" such as burnout, the psychology of injury, kids and performance, and coaching gems regarding performance. Finally, the epilogue contains "the rest of the story", which includes positive rivalries, sportsmanship, character development, and perspective.

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The binding of this edition is Paperback.

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