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Dream Therapy: Dream Your way to Health and Happiness
Dr Clare Johnson (Author)
·
Orion Spring
· Paperback
Dream Therapy: Dream Your way to Health and Happiness - Dr Clare Johnson
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Synopsis "Dream Therapy: Dream Your way to Health and Happiness"
How to dream your way to health and happiness.Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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