Synopsis "Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance"
Hit the ground running with this easy, total-body training guide.Whether youre a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.Throughout this book, youll learn the most effective stretching routines, strength workouts, and technique drills for runnersculminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, youll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.Easy Running Plans contains the following:Lace upChoose the training schedule that best suits your needs, whether youre looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.Study upLearn the fundamentals of proper running form, stride, injury-prevention, and recovery.Speed upImprove your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drillsall of which can be performed at home, with little-to-no equipment.When youre ready to elevate your running game, pick up a copy of this book and get moving.
