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Eat Your way to a six Pack: The Ultimate 75 day Transformation Plan
Harrison Scott (Author)
·
Dk Pub
· Paperback
Eat Your way to a six Pack: The Ultimate 75 day Transformation Plan - Harrison Scott
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Origin: U.S.A.
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Friday, June 21 and
Thursday, July 04.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Eat Your way to a six Pack: The Ultimate 75 day Transformation Plan"
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days. Scott's life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching. 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutritionmeal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone's level of fitness, building into a full fitness program that can increase in challenge inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset - train the mind and the body will followall backed by easy-to-understand body science and nutritional know-howForget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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