Share
ELITE MARATHON TRAINiNG: THE BEST AND MOST COMPLETE GUIDE TO RUN a MARATHON UNDER FOUR HOURS
Mariana Correa
(Author)
·
Createspace Independent Publishing Platform
· Paperback
ELITE MARATHON TRAINiNG: THE BEST AND MOST COMPLETE GUIDE TO RUN a MARATHON UNDER FOUR HOURS - Correa, Mariana
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, July 22 and
Wednesday, August 07.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "ELITE MARATHON TRAINiNG: THE BEST AND MOST COMPLETE GUIDE TO RUN a MARATHON UNDER FOUR HOURS"
ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon success. You will spread those miles throughout the week, so you have easy days, combined with precise paced runs, hill training, speed training and much more. Runners will prepare their body and mind to run past the wall and straight to personal records with an amazing and simple schedule of easier running and lower mileage. The secret is in the details, this book will tell you how to become a healthier, faster and fitter runner. -13 Week Running Training Program with day by day schedule -Daily Recuperation Smoothie -Nutrition and Hydration to prepare you for Success -The Best and New Recovery to keep your body in top shape and injury free -Improve your Pace -Enhance you Endurance -Gain Confidence -Road Safety -Mental Fitness -And so much more... Every aspect of your life has the potential to affect your mental and physical performance which is why this book addresses everything from sleeping, nutrition, hydration, recuperation, training, and much more. Use this program and advice from start to finish so can feel confident and proud with your running.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
