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ellie herman´s pilates props workbook,step-by-step guide with over 350 photos
Ellie Herman
(Author)
·
Ulysses Press
· Paperback
ellie herman´s pilates props workbook,step-by-step guide with over 350 photos - Herman, Ellie
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Origin: U.S.A.
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It will be shipped from our warehouse between
Friday, June 21 and
Tuesday, July 09.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "ellie herman´s pilates props workbook,step-by-step guide with over 350 photos"
Amplify your pilates practice with the use of props from one of the world's leading pilates practitioners and authors, Ellie Herman. Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance -The ethafoam roller creates stability challenges -The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance -Release tension -Alleviate pain -Rehabilitate injuries
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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