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ellie herman´s pilates workbook on the ball,illustrated step-by-step guide
Ellie Herman
(Author)
·
Ulysses Press
· Paperback
ellie herman´s pilates workbook on the ball,illustrated step-by-step guide - Herman, Ellie
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, June 25 and
Thursday, July 11.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "ellie herman´s pilates workbook on the ball,illustrated step-by-step guide"
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: -Aerobic conditioning -Muscle toning -Body sculpting -Fat burning -Improved posture -Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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