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portada Entrenamiento de Fuerza (in Spanish)
Type
Physical Book
Author
Category
INTERES GENERAL
Language
Spanish
ISBN
9780241616789
ISBN13
9780241616789

Entrenamiento de Fuerza (in Spanish)

Austin Current (Author) · · Physical Book

Entrenamiento de Fuerza (in Spanish) - Austin Current

Interes general

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£ 23.03

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  • Condition: New

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Origin: Mexico (Import costs included in the price)
It will be shipped from our warehouse between Monday, July 08 and Monday, July 15.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Entrenamiento de Fuerza (in Spanish)"

Conoce tu anatomía, perfecciona tu técnica y fortalece tu cuerpo con más de 100 ejercicios esenciales sin lesionarte. Tanto si buscas tonificar como si quieres progresar en el deporte que practicas o perder peso, el entrenamiento de fuerza te ayudará a alcanzar tus objetivos. Entrenamiento de fuerza detalla la mécanica de cada movimiento, identificando los musculos y las articulaciones implicadas para que aproveches al máximo tu entrenamiento. Este libro te propone un programa flexible de ejercicios para fortalecer tu cuerpo y mente, además proporciona explicaciones científicas que desmontan falsas creencias sobre la musculación.

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The book is written in Spanish.

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