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portada Entrenar para correr (in Spanish)
Type
Physical Book
Author
Publisher
Language
Spanish
Pages
62
Format
Paperback
Dimensions
23.4 x 15.6 x 0.3 cm
Weight
0.10 kg.
ISBN13
9781974286324
Categories

Entrenar para correr (in Spanish)

Bernabé Ramírez Herrada (Author) · Createspace Independent Publishing Platform · Paperback

Entrenar para correr (in Spanish) - Ramírez Herrada, Bernabé

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£ 23.25

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Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, August 09 and Wednesday, August 21.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Entrenar para correr (in Spanish)"

Encontrar la perfomance definitiva para correr a gran velocidad distancias de competición, tiene procesos científicos que muchos corredores son incapaces de alcanzar. Toda vez que escribo un libro de alto rendimiento salen al encuentro una multitud de detractores críticos descalificando sin haber experimentado de forma autodidacta lo que he conseguido dejándome el pellejo en los carriles de montaña para lograr correr a 2:30 minutos por kilómetro.Este es un libro básico que contiene un ejemplo de tablas para entrenar cualquier distancia desde 1500 metros al maratón como ejemplo para experimentar y programarse sus propios entrenamientos mediante el fraccionamiento en series e intervalos.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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