Share
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition]
Jon Hershfield
(Author)
·
Shala Nicely
(Author)
·
ReadHowYouWant
· Paperback
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition] - Hershfield, Jon ; Nicely, Shala
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 24 and
Wednesday, July 10.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition]"
This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.
![portada Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition]](https://statics.cdn1.buscalibre.com/no_image/ni10.__RS360x360__.jpg "Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition]")
