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finding your voice through creativity,the art & journaling workbook for disordered eating
Mindy Jacobson-Levy
(Author)
·
Maureen Foy-Tornay
(Author)
·
Gurze Books
· Paperback
finding your voice through creativity,the art & journaling workbook for disordered eating - Jacobson-Levy, Mindy ; Foy-Tornay, Maureen
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 10 and
Wednesday, June 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "finding your voice through creativity,the art & journaling workbook for disordered eating"
This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.
