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Five Minutes to a Healthier You: A Guided Journal to Better Health
Hannah Ebelthite (Author)
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Aster
· Paperback
Five Minutes to a Healthier You: A Guided Journal to Better Health - Hannah Ebelthite
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Synopsis "Five Minutes to a Healthier You: A Guided Journal to Better Health"
More than 70 practical exercises and prompts to help you focus on your health and wellbeing.Can you spare five minutes?From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last.Discover more than 70 ways to a healthier you...in just five minutes.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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