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Grow Your own Happiness: 8 key Skills for Contentment and Wellbeing
Deborah Smith (Author)
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Aster
· Paperback
Grow Your own Happiness: 8 key Skills for Contentment and Wellbeing - Deborah Smith
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Synopsis "Grow Your own Happiness: 8 key Skills for Contentment and Wellbeing"
A toolbox of positive principles, tips and techniques for the ultimate self-care. Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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