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How to Feel Less Anxious: Tips and Techniques to Help you say Goodbye to Your Worries
Christina Neal (Author)
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· Paperback
How to Feel Less Anxious: Tips and Techniques to Help you say Goodbye to Your Worries - Christina Neal
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Synopsis "How to Feel Less Anxious: Tips and Techniques to Help you say Goodbye to Your Worries"
Do you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured? In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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