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in control,no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings
Redford Williams
(Author)
·
Virginia Williams
(Author)
·
Rodale Books
· Paperback
in control,no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings - Williams, Redford ; Williams, Virginia
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 17 and
Wednesday, July 03.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "in control,no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings"
In this life-changing book--now available in paperback--the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don't go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.
