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Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Tara Fraser (Author)
·
Watkins Publishing
· Paperback
Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) - Tara Fraser
£ 6.29
£ 6.99
You save: £ 0.70
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Synopsis "Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)"
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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