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Integral Yoga Hatha for Beginners: Step-By-Step Instruction
Sri Swami Satchidananda (Author)
·
Integral Yoga Pubn
· Paperback
Integral Yoga Hatha for Beginners: Step-By-Step Instruction - Sri Swami Satchidananda
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Synopsis "Integral Yoga Hatha for Beginners: Step-By-Step Instruction"
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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