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Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management Volume 2
Kathleen Adams
(Author)
·
Union Square & Co.
· Paperback
Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management Volume 2 - Adams, Kathleen
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Origin: U.S.A.
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Friday, July 12 and
Thursday, July 25.
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Synopsis "Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management Volume 2"
This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout. In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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