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portada Las 10 Claves Para una Longevidad Saludable (in Spanish)
Type
Physical Book
Publisher
Author
Year
2023
Language
Spanish
Pages
192
Format
Paperback
ISBN13
9788425363450
Categories

Las 10 Claves Para una Longevidad Saludable (in Spanish)

Dr. Miguel Ángel Fernández Torán (Author) · Grijalbo · Paperback

Las 10 Claves Para una Longevidad Saludable (in Spanish) - Dr. Miguel Ángel Fernández Torán

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Friday, June 21 and Tuesday, July 02.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Las 10 Claves Para una Longevidad Saludable (in Spanish)"

¿Quieres vivir muchos años? ¿Quieres vivirlos con salud? El Dr. Fernandez Toran ha recogido en este libro las 10 claves para conseguir una longevidad saludable. Aqui las teneis: - Come menos cantidad y menos veces - Come comida de calidad- Aprende a respirar - Huye de los toxicos - Muevete - Haz ejercicio - Duerme - Gestiona el estres - Cuida tu salud emocional- Entrena tu mente A lo largo del libro, el Dr. Fernandez Toran va explicando cada una de estas claves y nos da pautas claras y sencillas para que incorporemos poco a poco estos nuevos habitos a nuestra vida y asi podamos ser los verdaderos responsables de nuestra salud.

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The book is written in Español.

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The binding of this edition is Paperback.

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