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portada Loop Journal: Choose Your own Path to Self Care
Type
Physical Book
Publisher
Year
2023
Language
English
Pages
160
Format
Hardcover
ISBN13
9781398708334

Loop Journal: Choose Your own Path to Self Care

Emma Lamb (Author) · Laurence King · Hardcover

Loop Journal: Choose Your own Path to Self Care - Lamb, Emma

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  • Condition: New
It will be shipped from our warehouse between Tuesday, June 04 and Thursday, June 06.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Loop Journal: Choose Your own Path to Self Care"

Take control of your life with Loop - a totally different approach to journaling. The first non-linear guided journal for self-care, Loop Journal can help you change negative thought patterns, break bad habits and start better ones, manage anxiety and stress, engage in constructive rather than critical self-reflection, develop better decision making and discover a more positive mindset. Loop's unique, science-based approach offers a brand-new method of journaling. Take 15-minutes, 2-3 times a week and choose your own personalised path through the four loops to discover new, practical tools for self-care.

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The book is written in English.
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